Dani Horan Jenny’s Crossfit Pre-workout

May 1, 2019

We interviewed CrossFit athlete and overall phenomenal woman, Dani Horan Jenny, to find out more about how she cares for herself mind, body and spirit pre and post-workout.  Here’s what she had to say about her daily regimen and how Kafina® helps fuel her well-being and success.

K: What’s your pre-workout routine?

D: My pre-workout routine starts with a glass of water with lemon and Himalayan sea salt, followed up with 10 minutes of stretching.  I take a shot of Kafina® or I’ll have a small cup of Coffee with a shot of Kafina® in it and do some breathing drills.  I try to do some visualization drills depending on what type of training I’m doing.  And just like that, I’m ready to go! 

K: Do you use Kafina® as fuel for every workout?

D: I take Kafina® before every single workout!  If I know that my session is going to be a little longer, I actually take half a bottle before and half during my session.  I have found this to be very effective.

K: What’s your post-workout routine?

D: I spin easy on a bike or walk outside when the weather allows.  I try to think about three things I did well and three things I want to do better. I write these down in my training journal.

K: How does Kafina® make you feel & work for you?

D: Kafina® makes me feel very focused and that focus helps me perform best in my training.  I was actually diagnosed with ADD when I was a little girl, Kafina® helps me not get side tracked.  Kafina® works for me because there are no negative side effects, no crash and no shakes.

K: What other ways do you use Kafina® outside of pre-workout?

D: I use Kafina® if I need to get a lot of work done on my computer, if I need to do a lot of cleaning at my house or the gym, or if I’m going to a function late at night.  I have a really early bed time and sometimes it’s challenging for me to stay up late! Kafina® definitely helps me stay more alert when I’m out at night.  

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